Author: Paudie

Movement is the Master-key to Recovery Movement is becoming more and more important when it comes to recovery from injury

It Hurts When I Exercise. Should I Stop? Short answer, No! This is something I came across quite a lot

How Balance Training Can Help You Run Faster! Have you ever wondered why you’re struggling to improve your time in

Why Can’t I Loosen My Tight Hamstrings? For many years in my youth I suffered from ‘tight’ hamstrings. I would

Do Painkillers Really Work? So many people nowadays are relying heavily on painkillers to deal with everyday pain, but this

Should I use Ice or Heat for an Injury?    If you search this answer online, ask a friend, or

Do I Need Orthotics? Orthotics are becoming more and more prevalent, and as a result, they are becoming more and

What is The Best Posture? People get way too hung up on good and bad posture. We have all had

Do I Need Surgery for A Disc Injury? The short answer, Probably not! This topic comes up almost daily in

Sciatica Is Just A Pain In The Arse! “I’ve a bad case of Sciatica.” This is one of the most