20th March Movement Is The Master-key To Recovery Movement is the Master-key to Recovery Movement is becoming more and more important when it comes to recovery from injury Read More
13th March It hurts When I Exercise. Should I Stop? It Hurts When I Exercise. Should I Stop? Short answer, No! This is something I came across quite a lot Read More
6th March How Balance Training Can Help You Run Faster! How Balance Training Can Help You Run Faster! Have you ever wondered why you’re struggling to improve your time in Read More
28th February Why Can’t I Loosen My Tight Hamstrings? Why Can’t I Loosen My Tight Hamstrings? For many years in my youth I suffered from ‘tight’ hamstrings. I would Read More
21st February Do Painkillers Really Work? Do Painkillers Really Work? So many people nowadays are relying heavily on painkillers to deal with everyday pain, but this Read More
14th February Should I use Ice or Heat for an Injury? Should I use Ice or Heat for an Injury? If you search this answer online, ask a friend, or Read More
7th February Do I Need Orthotics? Do I Need Orthotics? Orthotics are becoming more and more prevalent, and as a result, they are becoming more and Read More
31st January WHAT IS THE BEST POSTURE? What is The Best Posture? People get way too hung up on good and bad posture. We have all had Read More
24th January Do I Need Surgery for A Disc Injury? Do I Need Surgery for A Disc Injury? The short answer, Probably not! This topic comes up almost daily in Read More
18th January Sciatica Is Just A Pain In The Arse! Sciatica Is Just A Pain In The Arse! “I’ve a bad case of Sciatica.” This is one of the most Read More