11th January Getting back on the Exercise Wagon Getting back on the Exercise Wagon So, it’s January. We all know what that means from a Health and Wellness Read More
9th August Getting The Most Out of Foam Rolling How to Get the Most out of Foam Rolling Foam rolling has been around a long time but over Read More
10th December Registration to the Board of Physiotherapists My registration to the Board of Physiotherapists takes pride of place in my clinics. A lot of work by a Read More
10th December Posture Do not let anyone tell you your posture is wrong or bad, everyone is different so everyone stands and sits Read More