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Will rest help my back pain to go away? Rest! One of the most misinterpreted words I come across in

 Why does Back Surgery not work?   A very common issue that we run into in Pain Relief Limerick is

Returning to School or back to the Office? Here's how to Cope:   The month of September every year sees

Exercise Tips for our Senior Years   Regular exercise is important for every stage of our lives. The benefits will

How Much Exercise Do I Need?   This question largely depends on several factors as everyone is different.  Your goals

Is Running Bad For Your Knees?   One of the advantages of the COVID-19 lockdown is the amount of extra

keep active during lockdown First of all, in case Leo Varadkar is reading this, I know its not officially “lockdown”.

Do I Need an MRI for My Back Pain? NO! I don’t treat MRI's. I treat people. One of the

Heel Pain Heel pain is something which has come up more and more often over the past few months in

How to Turn Self Isolation into a Positive Make a PLAN I didn’t have one. When I realised I had