Physical Therapy
The number 1 goal of Physical Therapy is to get you pain free and back doing the things you love, without the need for medication or trips to your Doctor
Deep Tissue Massage
Deep Tissue Massage is a great option for those of you who don’t have a particular injury but want to prevent any future complaints. It is a general treatment which can be focused on any part of the body you feel needs it most. The most common use of this treatment is by those in sedentary jobs where you don’t use your body as much as you should.
Think of it like a car service. You service your car so it doesn’t break down. Treat your body before it breaks down
Sports Taping & Strapping
Sports Taping and Strapping can be necessary to prevent re-occurrence of an old injury by adding extra stability to a joint. This is useful if you wish to return to sport earlier than you may have expected
Dry Needling
Dry Needling is a form of treating Trigger points in the body. Trigger points are little knots in a muscle which cause pain and referred pain and are the cause of a lot of muscular pain. It can be useful to treat some very specific causes of injury and is a great adjunct to Physical Therapy
Event Hire
Pain Relief Limerick provides sports massage hire for individual events such as road races or team events in any sports. We can provide a therapist for an event such as a 10k race or marathon. We provide sports massage hire for sports teams or sports individuals in any sport.
